Intermittent fasting has been praised for its numerous benefits from increasing insulin sensitivity to losing weight and reversing health diseases.
The Eat Stop Eat modifies it to make it more effective and easier for keen enthusiasts to follow. Learn more about the program here.
Are you always waking up sluggish and cranky? Are you looking for remedies to wake up refreshed instead?
David Sinick’s Primal Sleep System unveils the causes of poor sleep and gives tips on how to sleep better. Learn more about his sleep system here!
New research has discovered that women go through a hormonal transition that basically destroys their metabolism. What’s worse is that this transition continues from puberty to menopause, which is 30 plus years!
Cinderella Solution is an online regime that teaches you a two-step series that reduces the effects of this transition to increase your metabolism to achieve and maintain a healthy weight. It comes with meal plans, food pairing recommendations, recipes, workout regimes, workout videos, 14-day calendars and so much more.
Eating a diet high in polyunsaturated fats has been proven by studies to be an effective way to reduce body fat and to lower your risk for many chronic diseases.
8 Week Custom Keto Diet Plan is an online program that provides you with two months of customized keto meal plans based on your body, your goals and your food preferences. It comes with daily meals for breakfast, lunch, dinner and snakes, as well as nutritional information, recipes, proper portion sizes for every recipe, plus videos, resources and 11 cookbooks.
The Old School New Body has been touted as the perfect fitness for people over 40. It claims that you will enjoy the benefits of efficient weight loss and even the possibility of looking younger.
We got our hands on the program to try it out. Read our user experience of the program here.
Learn how to perform yoga effectively and correctly from the expert in the Yoga Burn System!
You can finally learn how to do yoga at the comfort of your home. Start reaping the benefits of yoga today with this system!
Have you heard of the bone broth diet? It is said that bone broths are very nutritious as all of the bone’s compounds are broken down and dissolved into the broth.
The Bone Broth Cookbook discusses more about the many wonders of bone broths and unveils over 100+ broth recipes for you to prepare! Learn more about it here!
Do you want to that irresistable, sexy bikini body that catches everyone’s attention?
The “My Bikini Belly” program teaches you the shortcut and effective method to get that sexy figure in no time. Learn more about it here.
Increasing one’s vertical jump has many benefits: it improves your sports performance like basketball, and even help your physical fitness test if you’re in the military or police force.
The Jump Manual teaches readers how to increase their vertical jump height and distance. Learn more about this unique guide here.
With our busy time schedule, most of us have difficulty allocating time for exercise. This is even more frustrating if we are trying to lose weight!
The Fat Shrinking Signal has the solution to this. Spending just 10 minutes a day you can lose weight effectively and quickly. Learn more about this unique weight loss program.
