The 4 Week Diet System is a 123-page program that will help you lose weight, as you work towards the body of your dreams. Focusing on three key components, including diet, exercise, and willpower, as long as you’re willing to change your lifestyle, you will be able to change your body, your health, and your life. The 4 Week Diet is transforming lives — see for yourself!
The 4 Week Diet System is a comprehensive program, introducing numerous handbooks within a more complete weight loss system. This level of organization and structure will keep you on-track, as you follow along, step-by-step. After learning about how your body works and what it needs, you will then focus on your diet, your level of physical activity, and the importance of a positive mindset. Before you know it, you’ll have the body of your dreams.
About The 4 Week Diet System
Can you imagine achieving unbelievable results in just 4 weeks? Working towards the body you’ve always wanted? Well, with The 4 Week Diet System, that’s certainly possible. Providing top tips and recommendations based on science – through your fat loss and fat storing hormones – you will be able to target your stubborn fat once and for all.
This well-rounded program focuses on all aspects of a healthy lifestyle. As you learn what foods you should eat (and which foods to avoid), as well as specific exercises to perform, you will be able to melt away fat — more importantly, you’ll keep that weight off! As long as you’re motivated and ready to take action, then this program is for you!
About the author: Brian Flatt is no stranger to the industry, working as a nutritionist, health coach, personal trainer, and author. After graduating from San Diego State University with a degree in biology, he pursued a life dedicated to the health and fitness of others. He’s known for his in-depth research, helping anyone with weight issues reach their goals.
What’s Included within The 4 Week Diet System?
Launch is the introduction to this program, helping you understand what will be expected of you. Created as a solution to the mainstream diets out there, The 4 Week Diet is a simple, yet effective program. It takes complex concepts and breaks them down into easy-to-understand sections that are both exciting and interesting!
The truth is, everyone wants to lose weight fast, which is why many diets fail. People simply are not experiencing results fast enough, so they return to their old, unhealthy habits. Within the section, Rapid Weight Loss, you will learn why it’s important to lose extra body fat — as well as how this program will help you do so.
Can you believe that the average individual is carrying around 10-20 pounds of excess body fat? Since most people give up before they experience results, a new approach was needed, which is where this program comes into play. Why 4 Weeks, covers the effectiveness of this program in terms of a timescale. It’s all about clearer, more rapid results!
The Truth About Weight Loss and How We Get Fat will answer some of your burning questions, as the diet and fitness industry have to be one of the most complex and confusing industries out there. It’s time to understand how your body accumulates fat, and more importantly, how it burns it off.
How to Get Thin is what you’ve been waiting for in terms of learning about your metabolism and the nutrients that influence weight loss. As you move onto Nutrients, you will better understand what your body needs (essential nutrients), as well as what your body doesn’t need (nonessential nutrients). This program maximizes the nutrients you need, while minimizing those you don’t.
Fiber and Fruits and Vegetables: The ‘Miracle Fiber’ — focuses on the importance of natural fiber. This is followed by, Protein, Fat, Carbohydrates — highlighting the primary nutrients that humans require. The majority of this section focuses on protein, as it helps build the body’s cells, organs, and tissues.
Water addresses the importance of optimal water intake — are you drinking enough? This is followed by an interesting section on your Metabolism, including factors that affect how well your metabolism functions and at what rate. In addition you will learn about:
- A Surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss
- The Indisputable Rules of Fat Loss
- How to Increase Catecholamines (and Lower Insulin)
- Reducing Calories the Right Way
- Reduced Carbohydrate Intake
- Starvation Mode
- Stubborn Body Fat
- Fat-Burning Supplements
Once you have finished the Launch Handbook, you’ll move onto the Diet Handbook. This portion of the program offers in-depth information on:
- The Most Advanced Fat-Burning Methods in Years
- Going Low-Carb
- The 4 Week Diet — Phase #1 (Days 1-11)
- The 4 Week Diet — Phase #2 (Days 12)
- The 4 Week Diet — Phase #3 (Days 13-17)
- Research Proving the Effectiveness of a Fat Fast
- Phase #4: One More Quick Fast
- Phase #5: Calorie Restriction
- Preventing Weight Regain
- The 3-Pound Rule
This is followed by the Activity Handbook and the Motivation Handbook!
How to Benefit From The 4 Week Diet System
If you have been trying to lose for as long as you can remember, it’s time to give The 4 Week Diet System a shot. Of course, the greatest benefit you will achieve is a healthier weight, impacting your health long-term. The program itself is simple and effective, so as long as you’re willing to make changes, you will succeed!
In addition, it’s very well-written and organized. At no point in time will you feel overwhelmed by the amount of information available to you. Offering each handbook in a step-by-step format, The 4 Week Diet System will guide you towards sustained success. Best of all, with the program’s money back guarantee, there’s no risk involved!
There is no better time than the present to achieve the body you desire, all while improving your long-term health. The 4 Week Diet System is the solution — order today!