It isn’t just about eating lots of protein and hitting the gym several times a week. The type of muscle group to focus on on certain days also play a crucial role. If you’re clueless about building muscles or bulking up proportionately, then you may want to check this out.
Rusty Moore’s Visual Impact Muscle Building is the ultimate bodybuilding program for anyone who wishes to bulk up and have that Hollywood look. Learn more about it here.
0-6 Pack Abs is a workout regime designed to target your abdominal muscles, which many exercises fail to tone. However, these are the muscles we often admire most.
Let’s have a sneak preview of some of the best bits of why we recommend this workout regime, starting with its two authors: personal trainer Tyler Bramlett and physical therapist Dr. James Vegher.
Eating a diet high in polyunsaturated fats has been proven by studies to be an effective way to reduce body fat and to lower your risk for many chronic diseases.
8 Week Custom Keto Diet Plan is an online program that provides you with two months of customized keto meal plans based on your body, your goals and your food preferences. It comes with daily meals for breakfast, lunch, dinner and snakes, as well as nutritional information, recipes, proper portion sizes for every recipe, plus videos, resources and 11 cookbooks.
Are you looking for tips and methods to increase your bench press?
The Critical Bench 2.0 program teaches you how to efficiently train and increase your bench press for maximum results. Learn more about the program here.
New research has discovered that women go through a hormonal transition that basically destroys their metabolism. What’s worse is that this transition continues from puberty to menopause, which is 30 plus years!
Cinderella Solution is an online regime that teaches you a two-step series that reduces the effects of this transition to increase your metabolism to achieve and maintain a healthy weight. It comes with meal plans, food pairing recommendations, recipes, workout regimes, workout videos, 14-day calendars and so much more.
Are your back pains negatively affecting your daily life? Are you seeking for the ultimate solution to get rid of it permanently?
Back To Life’s 3 Level Healthy Back System is the perfect and quick solution to your back pains. Learn more about the system here.
Are you aware that your body always burn glycogen (sugar reserves) first before it burns fat? That is the reason why most people have troubles losing weight or suffer from the yo-yo effect.
The Adaptive Body Boost program explains more about this phenomenon and what you can do to make your body burn fat efficiently and quickly. Check out this program here!
The Old School New Body has been touted as the perfect fitness for people over 40. It claims that you will enjoy the benefits of efficient weight loss and even the possibility of looking younger.
We got our hands on the program to try it out. Read our user experience of the program here.
Intermittent fasting has been praised for its numerous benefits from increasing insulin sensitivity to losing weight and reversing health diseases.
The Eat Stop Eat modifies it to make it more effective and easier for keen enthusiasts to follow. Learn more about the program here.
What if your man has been toying with you all this while? What if he isn’t really interested in the relationship and has been making use of you? Is there a way to find otu what is he really thinking?
The Secret Survey guide by Michael Fiore claims to have cracked the men’s code to help you understand men’s behaviour and thinking. Learn how you can make your man commit to you with this program.
