It’s a common misconception that you have to eat a low-carb diet 24-hours a day in order to effectively lose weight. The lower your carbohydrate intake, the more weight you’ll lose.

The Half Day Diet brings scientific research to the table – pardon the pun – that proves you only have to eat a low-carb diet for a few specific hours a day. Receive the instructions, recommendations, meal plans, recipes and so much more by starting this revolutionary, easy and effective diet plan today.

The Old School New Body has been touted as the perfect fitness for people over 40. It claims that you will enjoy the benefits of efficient weight loss and even the possibility of looking younger.

We got our hands on the program to try it out. Read our user experience of the program here.

New research has discovered that women go through a hormonal transition that basically destroys their metabolism. What’s worse is that this transition continues from puberty to menopause, which is 30 plus years!

Cinderella Solution is an online regime that teaches you a two-step series that reduces the effects of this transition to increase your metabolism to achieve and maintain a healthy weight. It comes with meal plans, food pairing recommendations, recipes, workout regimes, workout videos, 14-day calendars and so much more.

With our busy time schedule, most of us have difficulty allocating time for exercise. This is even more frustrating if we are trying to lose weight!

The Fat Shrinking Signal has the solution to this. Spending just 10 minutes a day you can lose weight effectively and quickly. Learn more about this unique weight loss program.

Intermittent fasting has been praised for its numerous benefits from increasing insulin sensitivity to losing weight and reversing health diseases.

The Eat Stop Eat modifies it to make it more effective and easier for keen enthusiasts to follow. Learn more about the program here.

0-6 Pack Abs is a workout regime designed to target your abdominal muscles, which many exercises fail to tone. However, these are the muscles we often admire most.

Let’s have a sneak preview of some of the best bits of why we recommend this workout regime, starting with its two authors: personal trainer Tyler Bramlett and physical therapist Dr. James Vegher.

If you’re on the paleo diet, are you sick of eating the same old breakfast over and over again?

The Paleo Breakfast Bible unveils over 100+ delicious, tasty, and unique paleo breakfast recipes to try for a change. Learn more about the cookbook here!