New research has discovered that women go through a hormonal transition that basically destroys their metabolism. What’s worse is that this transition continues from puberty to menopause, which is 30 plus years!

Cinderella Solution is an online regime that teaches you a two-step series that reduces the effects of this transition to increase your metabolism to achieve and maintain a healthy weight. It comes with meal plans, food pairing recommendations, recipes, workout regimes, workout videos, 14-day calendars and so much more.

What’s the one thing you’ve been told years after years about losing weight? Don’t eat at night! Or in other words, starve yourself for hours on end, so you don’t gain weight. There’s nothing fun or appetizing about that.

The 1 Hour Belly Blast Diet program put this theory to the test and the creators actually discovered that eating 1 weird food exactly 30 minutes before going to bed can actually cause your body to burn more fat overnight. You also learn various types of super, natural fat-burning foods, tips, tools and tricks to maximize your results.

The Venus Factor, a weight loss program for women, has been receiving a lot of promotion online over the years. Out of skepticism, we purchased the product to find out its effectiveness and whether does it work or not.

Learn more about this weight loss program here.

It isn’t just about eating lots of protein and hitting the gym several times a week. The type of muscle group to focus on on certain days also play a crucial role. If you’re clueless about building muscles or bulking up proportionately, then you may want to check this out.

Rusty Moore’s Visual Impact Muscle Building is the ultimate bodybuilding program for anyone who wishes to bulk up and have that Hollywood look. Learn more about it here.

Why lose weight the hard way when there’s a easier, scientific proven way? Take advantage of your fat storing and fat loss hormones to reach your weight loss goal fast!

Brian Flatt’s The 4 Week Diet System is a revolutionary weight loss program that is based on scientific studies and has worked for countless of people all over the world. Learn more about the weight loss guide here!

0-6 Pack Abs is a workout regime designed to target your abdominal muscles, which many exercises fail to tone. However, these are the muscles we often admire most.

Let’s have a sneak preview of some of the best bits of why we recommend this workout regime, starting with its two authors: personal trainer Tyler Bramlett and physical therapist Dr. James Vegher.

Are you keen to try out the paleo diet and lifestyle but have no idea how to begin? Would you be interested in a paleo diet system that only requires just 21 days of effort to notice dramatic results?

Dr. Ryan Lazarus’ 21 Day Paleo Reboot program is one of the best paleo diet and lifestyle plan there is. Learn more about his system here!

The Old School New Body has been touted as the perfect fitness for people over 40. It claims that you will enjoy the benefits of efficient weight loss and even the possibility of looking younger.

We got our hands on the program to try it out. Read our user experience of the program here.

Eating a diet high in polyunsaturated fats has been proven by studies to be an effective way to reduce body fat and to lower your risk for many chronic diseases.

8 Week Custom Keto Diet Plan is an online program that provides you with two months of customized keto meal plans based on your body, your goals and your food preferences. It comes with daily meals for breakfast, lunch, dinner and snakes, as well as nutritional information, recipes, proper portion sizes for every recipe, plus videos, resources and 11 cookbooks.

Intermittent fasting has been praised for its numerous benefits from increasing insulin sensitivity to losing weight and reversing health diseases.

The Eat Stop Eat modifies it to make it more effective and easier for keen enthusiasts to follow. Learn more about the program here.