Increasing one’s vertical jump has many benefits: it improves your sports performance like basketball, and even help your physical fitness test if you’re in the military or police force.

The Jump Manual teaches readers how to increase their vertical jump height and distance. Learn more about this unique guide here.

Are you aware that your body always burn glycogen (sugar reserves) first before it burns fat? That is the reason why most people have troubles losing weight or suffer from the yo-yo effect.

The Adaptive Body Boost program explains more about this phenomenon and what you can do to make your body burn fat efficiently and quickly. Check out this program here!

Why lose weight the hard way when there’s a easier, scientific proven way? Take advantage of your fat storing and fat loss hormones to reach your weight loss goal fast!

Brian Flatt’s The 4 Week Diet System is a revolutionary weight loss program that is based on scientific studies and has worked for countless of people all over the world. Learn more about the weight loss guide here!

It’s a common misconception that you have to eat a low-carb diet 24-hours a day in order to effectively lose weight. The lower your carbohydrate intake, the more weight you’ll lose.

The Half Day Diet brings scientific research to the table – pardon the pun – that proves you only have to eat a low-carb diet for a few specific hours a day. Receive the instructions, recommendations, meal plans, recipes and so much more by starting this revolutionary, easy and effective diet plan today.

Making homemade smoothies made with whole fruits and vegetables are high in minerals, vitamins and other beneficial nutrients, according to new studies.

The Smoothie Diet is an online program that gives you healthy smoothie recipes to achieve your health, fitness and weight loss goals safely and naturally. It also comes with an abundance of nutritional information, daily progress trackers, recipe cards, exercise regimes and diet schedules to make it easy to maximize your effort and the benefits received.

New research has discovered that women go through a hormonal transition that basically destroys their metabolism. What’s worse is that this transition continues from puberty to menopause, which is 30 plus years!

Cinderella Solution is an online regime that teaches you a two-step series that reduces the effects of this transition to increase your metabolism to achieve and maintain a healthy weight. It comes with meal plans, food pairing recommendations, recipes, workout regimes, workout videos, 14-day calendars and so much more.

Do you want to that irresistable, sexy bikini body that catches everyone’s attention?

The “My Bikini Belly” program teaches you the shortcut and effective method to get that sexy figure in no time. Learn more about it here.

0-6 Pack Abs is a workout regime designed to target your abdominal muscles, which many exercises fail to tone. However, these are the muscles we often admire most.

Let’s have a sneak preview of some of the best bits of why we recommend this workout regime, starting with its two authors: personal trainer Tyler Bramlett and physical therapist Dr. James Vegher.

Eating a diet high in polyunsaturated fats has been proven by studies to be an effective way to reduce body fat and to lower your risk for many chronic diseases.

8 Week Custom Keto Diet Plan is an online program that provides you with two months of customized keto meal plans based on your body, your goals and your food preferences. It comes with daily meals for breakfast, lunch, dinner and snakes, as well as nutritional information, recipes, proper portion sizes for every recipe, plus videos, resources and 11 cookbooks.

Intermittent fasting has been praised for its numerous benefits from increasing insulin sensitivity to losing weight and reversing health diseases.

The Eat Stop Eat modifies it to make it more effective and easier for keen enthusiasts to follow. Learn more about the program here.