Making homemade smoothies made with whole fruits and vegetables are high in minerals, vitamins and other beneficial nutrients, according to new studies.

The Smoothie Diet is an online program that gives you healthy smoothie recipes to achieve your health, fitness and weight loss goals safely and naturally. It also comes with an abundance of nutritional information, daily progress trackers, recipe cards, exercise regimes and diet schedules to make it easy to maximize your effort and the benefits received.

The Venus Factor, a weight loss program for women, has been receiving a lot of promotion online over the years. Out of skepticism, we purchased the product to find out its effectiveness and whether does it work or not.

Learn more about this weight loss program here.

The Old School New Body has been touted as the perfect fitness for people over 40. It claims that you will enjoy the benefits of efficient weight loss and even the possibility of looking younger.

We got our hands on the program to try it out. Read our user experience of the program here.

Are you keen to try out the paleo diet and lifestyle but have no idea how to begin? Would you be interested in a paleo diet system that only requires just 21 days of effort to notice dramatic results?

Dr. Ryan Lazarus’ 21 Day Paleo Reboot program is one of the best paleo diet and lifestyle plan there is. Learn more about his system here!

Are you looking for tips and methods to increase your bench press?

The Critical Bench 2.0 program teaches you how to efficiently train and increase your bench press for maximum results. Learn more about the program here.

With our busy time schedule, most of us have difficulty allocating time for exercise. This is even more frustrating if we are trying to lose weight!

The Fat Shrinking Signal has the solution to this. Spending just 10 minutes a day you can lose weight effectively and quickly. Learn more about this unique weight loss program.

Are you aware that your body always burn glycogen (sugar reserves) first before it burns fat? That is the reason why most people have troubles losing weight or suffer from the yo-yo effect.

The Adaptive Body Boost program explains more about this phenomenon and what you can do to make your body burn fat efficiently and quickly. Check out this program here!

What’s the one thing you’ve been told years after years about losing weight? Don’t eat at night! Or in other words, starve yourself for hours on end, so you don’t gain weight. There’s nothing fun or appetizing about that.

The 1 Hour Belly Blast Diet program put this theory to the test and the creators actually discovered that eating 1 weird food exactly 30 minutes before going to bed can actually cause your body to burn more fat overnight. You also learn various types of super, natural fat-burning foods, tips, tools and tricks to maximize your results.

Eating a diet high in polyunsaturated fats has been proven by studies to be an effective way to reduce body fat and to lower your risk for many chronic diseases.

8 Week Custom Keto Diet Plan is an online program that provides you with two months of customized keto meal plans based on your body, your goals and your food preferences. It comes with daily meals for breakfast, lunch, dinner and snakes, as well as nutritional information, recipes, proper portion sizes for every recipe, plus videos, resources and 11 cookbooks.

It’s a common misconception that you have to eat a low-carb diet 24-hours a day in order to effectively lose weight. The lower your carbohydrate intake, the more weight you’ll lose.

The Half Day Diet brings scientific research to the table – pardon the pun – that proves you only have to eat a low-carb diet for a few specific hours a day. Receive the instructions, recommendations, meal plans, recipes and so much more by starting this revolutionary, easy and effective diet plan today.