Increasing one’s vertical jump has many benefits: it improves your sports performance like basketball, and even help your physical fitness test if you’re in the military or police force.

The Jump Manual teaches readers how to increase their vertical jump height and distance. Learn more about this unique guide here.

Are you aware that your body always burn glycogen (sugar reserves) first before it burns fat? That is the reason why most people have troubles losing weight or suffer from the yo-yo effect.

The Adaptive Body Boost program explains more about this phenomenon and what you can do to make your body burn fat efficiently and quickly. Check out this program here!

The Venus Factor, a weight loss program for women, has been receiving a lot of promotion online over the years. Out of skepticism, we purchased the product to find out its effectiveness and whether does it work or not.

Learn more about this weight loss program here.

New research has discovered that women go through a hormonal transition that basically destroys their metabolism. What’s worse is that this transition continues from puberty to menopause, which is 30 plus years!

Cinderella Solution is an online regime that teaches you a two-step series that reduces the effects of this transition to increase your metabolism to achieve and maintain a healthy weight. It comes with meal plans, food pairing recommendations, recipes, workout regimes, workout videos, 14-day calendars and so much more.

If you’re on the paleo diet, are you sick of eating the same old breakfast over and over again?

The Paleo Breakfast Bible unveils over 100+ delicious, tasty, and unique paleo breakfast recipes to try for a change. Learn more about the cookbook here!

Making homemade smoothies made with whole fruits and vegetables are high in minerals, vitamins and other beneficial nutrients, according to new studies.

The Smoothie Diet is an online program that gives you healthy smoothie recipes to achieve your health, fitness and weight loss goals safely and naturally. It also comes with an abundance of nutritional information, daily progress trackers, recipe cards, exercise regimes and diet schedules to make it easy to maximize your effort and the benefits received.

It isn’t just about eating lots of protein and hitting the gym several times a week. The type of muscle group to focus on on certain days also play a crucial role. If you’re clueless about building muscles or bulking up proportionately, then you may want to check this out.

Rusty Moore’s Visual Impact Muscle Building is the ultimate bodybuilding program for anyone who wishes to bulk up and have that Hollywood look. Learn more about it here.

Do you want to that irresistable, sexy bikini body that catches everyone’s attention?

The “My Bikini Belly” program teaches you the shortcut and effective method to get that sexy figure in no time. Learn more about it here.

With our busy time schedule, most of us have difficulty allocating time for exercise. This is even more frustrating if we are trying to lose weight!

The Fat Shrinking Signal has the solution to this. Spending just 10 minutes a day you can lose weight effectively and quickly. Learn more about this unique weight loss program.

The Old School New Body has been touted as the perfect fitness for people over 40. It claims that you will enjoy the benefits of efficient weight loss and even the possibility of looking younger.

We got our hands on the program to try it out. Read our user experience of the program here.