0-6 Pack Abs is a workout regime designed to target your abdominal muscles, which many exercises fail to tone. However, these are the muscles we often admire most.

Let’s have a sneak preview of some of the best bits of why we recommend this workout regime, starting with its two authors: personal trainer Tyler Bramlett and physical therapist Dr. James Vegher.

The Venus Factor, a weight loss program for women, has been receiving a lot of promotion online over the years. Out of skepticism, we purchased the product to find out its effectiveness and whether does it work or not.

Learn more about this weight loss program here.

New research has discovered that women go through a hormonal transition that basically destroys their metabolism. What’s worse is that this transition continues from puberty to menopause, which is 30 plus years!

Cinderella Solution is an online regime that teaches you a two-step series that reduces the effects of this transition to increase your metabolism to achieve and maintain a healthy weight. It comes with meal plans, food pairing recommendations, recipes, workout regimes, workout videos, 14-day calendars and so much more.

Are you looking for tips and methods to increase your bench press?

The Critical Bench 2.0 program teaches you how to efficiently train and increase your bench press for maximum results. Learn more about the program here.

Are you keen to try out the paleo diet and lifestyle but have no idea how to begin? Would you be interested in a paleo diet system that only requires just 21 days of effort to notice dramatic results?

Dr. Ryan Lazarus’ 21 Day Paleo Reboot program is one of the best paleo diet and lifestyle plan there is. Learn more about his system here!

Increasing one’s vertical jump has many benefits: it improves your sports performance like basketball, and even help your physical fitness test if you’re in the military or police force.

The Jump Manual teaches readers how to increase their vertical jump height and distance. Learn more about this unique guide here.

Eating a diet high in polyunsaturated fats has been proven by studies to be an effective way to reduce body fat and to lower your risk for many chronic diseases.

8 Week Custom Keto Diet Plan is an online program that provides you with two months of customized keto meal plans based on your body, your goals and your food preferences. It comes with daily meals for breakfast, lunch, dinner and snakes, as well as nutritional information, recipes, proper portion sizes for every recipe, plus videos, resources and 11 cookbooks.

Do you want to that irresistable, sexy bikini body that catches everyone’s attention?

The “My Bikini Belly” program teaches you the shortcut and effective method to get that sexy figure in no time. Learn more about it here.

Intermittent fasting has been praised for its numerous benefits from increasing insulin sensitivity to losing weight and reversing health diseases.

The Eat Stop Eat modifies it to make it more effective and easier for keen enthusiasts to follow. Learn more about the program here.

Are you aware that your body always burn glycogen (sugar reserves) first before it burns fat? That is the reason why most people have troubles losing weight or suffer from the yo-yo effect.

The Adaptive Body Boost program explains more about this phenomenon and what you can do to make your body burn fat efficiently and quickly. Check out this program here!