Back To Life’s 3 Level Healthy Back System is an in-depth program that can help you regain control of your life. Offering both written content and a full-length instructional video, you can watch and read along. This system is a way out — a way to escape your back pain. Designed to help you move your back and body, you can enhance flexibility and stability long-term.
Back To Life’s 3 Level Healthy Back System is the answer you’ve been searching for. As Emily describes this program, think of it as an all-natural routine to target tight, achy muscles. As you strengthen your back and core, you will be able to relieve the pain and pressure you have experienced for far too long. Taking informed, positive action begins with you — let this system help you experience relief.
About Back To Life’s 3 Level Healthy Back System
This system was created by someone who understands what you’re going through. After trying every medication and resource, Emily knew that something had to be done. After implementing this exercise routine into her own life, she quickly realized its value. As you will see from the video, she is in great shape and is no longer hindered by her back problems.
With this program, you can find quick relief for your back pains — all you need is to be motivated enough to begin. With just your body and a chair, you can perform each exercise on a daily basis, building strength and achieving greater flexibility. As you become more conscious of how you can personally intervene, you will no longer feel powerless.
About the author: At the young age of 28, Emily Lark was told that she would need back surgery. As you can imagine, this was a frightening experience. Suffering from chronic sciatica for 12 years, she had tried everything to help remedy her condition. After a friend showed her some traditional, all-natural techniques, she was able to cure herself. Now, she wants to share these techniques with you, helping you achieve the life you deserve.
What Can I Expect From Back To Life’s 3 Level Healthy Back System?
The first thing you should do is watch the 10-minute exercise video, so that you know exactly what will be expected of you. Then, move onto the companion manual to learn more in-depth, supportive information. When you first begin reading this manual, you will be introduced to Emily. She is a great mentor, and really inspires you to make changes to your daily routine.
As soon as you order this program, you will instantly gain access to the full-length exercise video, instructed by Emily. In addition, you will be able to open the companion manual, which is well-written and highly in-depth. It’s a great reference guide, helping you not only learn the exercises, but build up your motivation levels.
After an introduction to why Emily created this program, you will learn about the benefits of having a positive mindset, in addition to why you should work on a stronger core. As you strengthen your core muscles, you will be able to more effectively support your back. This is described in great detail, based on the Simple Core 1-2-3.
Although the exercise video is technically the main product within this system, the manual will surely be your guiding light. Each exercise is explained in great detail, offering pictures and even tips to ensure success. It’s a great manual to have with you while on-the-go, reminding you which exercises need to be completed each day.
These exercises include:
- Core Exercise One — Knee Lifts;
- Core Exercise Two — Knee Hold;
- Core Exercise Three — Oblique Twists;
- Back Release Stretch — Forward Fold;
- Upper Back Exercise — Goal Post Arms;
- Neck and Shoulder Relief Exercise — The Chest Stretch;
- Low Back Support — Glute Strength;
- Hip/Glute Stretch — Seated Pigeon Stretch;
- Low Back Support — Hip Flexor Stretch;
- Spinal Flexion and Extension — Seated Cat Cows;
- Lateral Stretch — Side Bends;
- Spinal Rotation — Seated Twist;
- Neck Stretches.
In addition, you will receive a supportive checklist that is full of daily tips and tricks. In turn, this will help you achieve a healthier, stronger back. From learning how to sleep in a more optimal position, to the importance of reducing stress, these tips will make a difference. When combined with the program’s exercise routine, you will feel like a whole new person.
The Benefits of Back To Life’s 3 Level Healthy Back System
No one wants to live their life in pain — that much is certain. If you have been experiencing back problems for far too long, then you need to try this program. As you work with your body, you will achieve a wide range of benefits in terms of not only your back, but your whole body.
Performing these exercises daily will help you strengthen your core, neck, back, and more. It’s about building a stronger body, so that you can support your spine. In turn, this takes pressure off of your back, and pain relief is then experienced. As you help reduce pain, you will get into better shape — it’s certainly a win-win!
Also, based on the core strengthening exercises, you will learn how to properly breathe. Unfortunately, most people are not optimizing their breathing patterns, and in turn, all aspects of their body are affected. This is in addition to the way you view your pain, as this program will also help you divert your attention.
Overall, when you order the system, you will benefit by:
- Numerous materials, supporting your journey. Of course, the exercise videos will help you perform your routine correctly, but you’ll also gain access to a supportive manual and checklist. All three materials combined, ensure the best possible results. Emily thought of everything when creating this program, making sure you find relief, just like she did.
- Receiving a money back guarantee — meaning, there’s no risk involved! You can see how this program is helping others just like you, without the worry.
To Sum It All Up
Living with pain does not need to be your destiny. Even if you have tried all methods, this all-natural approach can only benefit both you and your health. By performing daily exercises, you will support your back, neck and shoulders, supporting positive health.
You deserve a higher quality of life, and with Back To Life’s 3 Level Healthy Back System, you can reach your goals. If you’re motivated and ready to begin, all you need to do is order this incredible program. It’s that simple! Take action now!