Critical Bench 2.0 is a very valuable product for anyone who is into weight lifting and wants to maximise their results. It was developed by Mike Westerdal as a way of developing his own upper body mass and strength and it helped him to achieve the muscular tone that he wanted.
Critical Bench 2.0 is the perfect guide for developing upper body strength and mastering the correct techniques used in each muscle group, including the hips and legs. It will help you to avoid the injuries and strain that can be caused by inadequate use and improper form when lifting. Many people misuse the bench when they are lifting, as they do not know how to correctly lift. This program uses bench exercises that will allow you to lift an increased weight on a steady basis over 10 week timeframe. You will be building muscle mass and strength and crafting the body you’ve always wanted.
About Critical Bench 2.0
The theory within the Critical Bench 2.0 program is based on putting a progressive amount of stress on your body, starting with a small amount of weight and increasing it slowly. This is natural and safe and will allow you to gradually gain strength while building muscle.
When you start to develop more muscle and it burns more calories than fat, you will have a stronger and leaner physique. However, the routine static workouts that most people do will not provide the stress that is required for the body to produce growth hormones that are needed to build muscle quickly. The Critical Bench 2.0 program is designed to give you a roadmap to success with graduated weight increases, mental conditioning, proper lifting techniques and the right amount of rest between each workout.
When you follow this program you will be able to increase your lifting power by at least 50 pounds within the next 10 weeks. This might seem like a very dramatic increase, but the program really works. There are no special diets required, no expensive supplements that you need to buy and no complicated equipment that you need to purchase. All it requires is that you are dedicated to following the workout plan. The program also contains a lot of extra material such as the Critical Deload Routine, the Bench Press Fundamentals, and 80 customised training logs that you can use to track your progress.
About the Author
The author of the Critical Bench 2.0 program is Mike Westerdal, who is a sport expert who earned his BS from Central CT State University where he played four years of D-IAA football. After he went to college Mike went on to play and coach football in Europe before he acquired his personal training qualifications with the American Council on Exercise.
Mike Westerdal is extremely knowledgeable about fitness and health and he is a contributing writer for many weightlifting magazines including Monster Muscle and REPS!. He has also published a number of articles on many site throughout the internet. He has compiled everything that he knows about weight lifting and building muscle through the bench press into this powerful guide on bench press lifting.
Mike Westerdal is also a powerlifter who competes in the APA and APF federations. He lives in Clearwater, Florida and he does his training at Tampa Barbell.
Summary of Critical Bench 2.0
The Critical Bench 2.0 program includes a few different elements. For example, the Master Manual is a six part detailed instruction book that offers you an incredible amount of information on supplements including info about nutrition, weightlifting info, supplements and much more. Then, the book goes into the psychological aspects of weight lifting and the mental toughness that is required. There is a chapter that is all about efficient techniques, including the critical warm ups that are required to avoid pain and injury.
The book also explains the importance of adding variation to your workout to keep your body from being stagnant in the same daily routine. You’ll learn about how each part of the routine works to prepare each muscle group to support the next exercise. You’ll also get a custom training log that will guide you through the incremental increases from 100 to 500 pounds, so that you can progress slowly with small 5 pound increases.
Benefits of Critical Bench 2.0
One of the main benefits of the Critical Bench 2.0 program is that it only requires very basic gym equipment that can be found anywhere, such as weights, dumbbells and a weight bench. Also, there is a lot of information in this book that is very helpful when it comes to body building and increasing your muscle mass.
When you start lifting weight in an incremental way that is explained in the book, your body will start to adapt and get stronger so that it can handle that additional weight. That is how muscle gains are made – you will keep on lifting and getting stronger.
The bench press is a very effective exercise for your entire body and it can be very intense and demanding. When you do an intense and heavy bench press you will be able to shock your muscles into growing faster. This will cause your body to release anabolic hormones into your bloodstream, which will cause you to gain muscle and lose fat.
Conclusion
The great thing about this program is that it offers a 100% money back satisfaction guarantee. If you try the program and it doesn’t work for you, all you have to do is let them know and you will get a refund – no questions asked. This means that it is completely risk free to give it a try.
Wouldn’t you love to be able to gain more muscle mass, confidence and strength? You will be able to look better and feel better about yourself and achieve all of your fitness and weight lifting goals. Why not give it a try?
